Health has a daily rhythm.
Circadian rhythms are changes that follow a roughly 24-hour cycle. Light and darkness are major signals; food, activity and other factors also play a role.
Understanding the body clock
Circadian rhythms influence sleep patterns, hormone release, appetite and digestion. General circadian biology is an established area of research; it is distinct from the evidence for any named clinical protocol.
Look at your whole day
A useful conversation can include sleep, work shifts, meal timing and activity. There is no single timetable that fits every health condition or household. Describe your actual routine and the difficulties you want to discuss.
Dr BRC’s Circadian Chart
In The Circadian Doctor, Dr BRC introduces a Circadian Chart combining daily-rhythm concepts with Ayurvedic Panchkarma. His official consultation material describes a written chart alongside nutrition guidance. Ask our hospital team which elements are available locally and how an individual plan would be assessed.
Prepare for a conversation about your routine
Note when you usually sleep, eat and work, along with any difficulties maintaining a routine. Bring your prescriptions and relevant reports. The team can explain the assessment and the recommendations appropriate to your circumstances.
Sources and further reading
NIGMS: circadian rhythms explainedDr BRC’s published Circadian DoctorDr BRC’s official online consultation overviewFor hospital information and visit arrangements, speak with reception.
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